Do Women Need Special Exercises?

As a personal trainer of women of all ages (also males) upwards of 25 years, I feel pretty confident that I know what you really are in search of after you search "exercises for women". You want to exercise to get in good shape, but make sure you don't find yourself looking like a male. Your requirements are weight loss, lowered fat, firm, but not enormous, muscles, and a fit, yet feminine, physique.

I can't speak for all exercises that men do, but can say that most men's exercises can also be women's exercises. There is an understandable misconception that certain exercises can make you look more masculine while others will make you look more feminine. The truth is our genetics and hormones dictate what we will look like far more than our exercises.

A male and female performing the identical physical exercises will have completely different results. A male will normally obtain a growth in muscle size along with a decrease in body fat. A woman will have less muscle development which results in less fat loss. Women need to do additional exercising to attain equivalent weight loss than males. But regardless, their muscles will not build the way that men's do. Females undertaking the same workouts (with ordinary female hormones, and presuming right diet) generally get smaller when they get leaner. I'm confident you've looked at lots of images of females with rippling muscles like men, that doesn't suggest I'm wrong. The majority of are supplementing with male hormones to achieve a degree of muscularity that only a guy can attain. There are a few exceptions, nevertheless.

As a coach, I typically identify the phrase exercise with resistance or strength training. For anybody who is browsing more universally for different exercise activities.

For a woman to achieve great results her best chances will come from a combination of resistance training and some form of cardio exercises. Also, daily exercise, versus, every other day is more advised. This helps maintain an elevated metabolism leading to burning more calories 24/7.

Once again, most exercises will work okay for both ladies and men. So, feel assured that an exercise you've seen can work for you. However, if you're still wary, when performing the workout, stick to reduced pounds and increased repetitions. This strategy minimizes a female's potential for expanding muscle size. So, the workouts may be the same as for men, but the repetitions and intensity could differ.

By Mike Caton

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