You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn. []
There are a number of quit smoking aids available that can help you give up your smoking habit. These aids include nicotine patches, hypnosis, counseling, herbal and non herbal medication. You may want to consult your physician and choose one of the aids that suit you the best.
Please note that the more you actively carry out and engage with the tips below, the more you increase your chance of success. Good luck!Be clear about your reasons for wanting to stop.Create a list with your reasons for wanting to stop smoking. What will the benefits be? List all the things that you dislike about smoking or the things that you are fed up with that relates to smoking. This could potentially include things such as the smell, putting yourself out socially as a result, the cost involved, the negative effects on your body, etc.Set a date and commit to it.
Once you know when you want to stop, you can start to organise yourself to get your head around the idea of stopping. There are many things that you could do. Why not share your experience with a friend and ask for their support?Visualise.It will be well worth your while if you practice to see yourself as a non-smoker. Remember that if you can see yourself as a non-smoker, then you are a non-smoker! Twice per day for the first three weeks, sit quietly for a few moments, relax the muscles within your body for a while, focus on your breathing and being calm. Then pretend that you find yourself in all the places/scenarios where you used to smoke, but this time imagine that you are a non-smoker with calm and relax hands. Imagine yourself breathing freely and easily.Expect to feel uncomfortable.
If you have stopped smoking in the past and not felt much of a desire, then you may well fall into the same pattern whenever you make an attempt to stop.The best way to help yourself when quitting smoking is by deliberately inducing your desire to smoke, so that you can retrain yourself to manage it and consciously accept it. This might look as though you are making things more difficult for yourself, but in fact you are simply facing up to a difficulty that already exists.Inducing a desire to smoke is a conscious mental exercise. It means deliberately interrupting your thoughts about the other things in your life, and, with your cigarette packet in front of you, focusing on the feelings inside you of wanting to smoke.There is a reason you are avoiding feeling your desire to smoke: you are no doubt afraid of it because you think it might make you smoke. You see it as an enemy, a nuisance and an unnecessary pain. When you deliberately induce it, you break down this negativity and fear, and turn the desire into something you have power over.
Reduce your intake gradually. It is really very difficult to stop smoking overnight because your body will feel a lot of discomfort. If you get rid of your cigarettes overnight then you are likely to start the habit all over again because you can't do without the nicotine.Do not set very high expectations of yourself when you do stop smoking entirely. It is not just a question of will power. You will only feel bad about yourself when you inevitably pick up your habit all over again. In fact, you should expect to have relapses a few times at least before you are eventually successful in quitting the habit.
Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it. Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.
Out of Sight, but Not Out of Mind.Some people avoid resolving this conflict by ignoring their desire and quite often feel confident that they have conquered their addiction. One of the more unhelpful things about repression is that, at the time you use it, it appears to be effective, and is therefore rarely perceived as being a problem.You can see from your own experience that it is a problem, though, if you have ever stopped before. The first cigarette you smoked when you went back to smoking was preceded by a desire to smoke, even though you may have only been dimly aware of that desire at the time.
For other people, repression only becomes a problem a few days or weeks after stopping. What happens is that the desire is so persistent at first that it is impossible to repress it, but as it fades in strength and frequency, it becomes increasingly possible to ignore it altogether.After a few weeks into quitting smoking, you might need to induce your desire to smoke only once or twice a day. But it's important to do so because it's only while you stay in touch with your desire to smoke that you can stay in control of it.
Take advantage of familiar situations where you would have smoked, such as the end of a meal, as opportunities to induce your desire. Instead of jumping up from the table to get on with the washing-up, sit there for a while, as you would have done, let yourself feel your desire to smoke and think through your choice not to smoke - for now.Later on, as you become more familiar with these methods of how to quit smoking, your desire may only last a few seconds, but making a deliberate effort to acknowledge it by inducing it can make the difference between success and failure in the long term.If you lead a very busy life, inducing your desire will be especially important. Busy people can stop smoking for days or weeks, barely aware of their desire to smoke in the background of their crowded minds. But just because you don't take the time to deal with it properly, the desire doesn't vanish; it keeps coming, like a nagging child demanding attention. Or it can suddenly and unexpectedly explode, perhaps at a time of crisis, arid, because your conscious mind hasn't practiced dealing with it, you can suddenly find yourself on the verge of smoking.If you stop to induce a desire - and this only takes a few moments - you give your desire the attention it requires. As a result it becomes easy to live with and, most important of all, you are in control of it.
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