The Three Biggest Fast Weight Loss Secrets

Being a Personal Trainer I am often asked about how to lose weight fast by clients and members of my gym. In this review I will discuss the three most effective diet tips which have been shown to return maximum results when it comes to fat loss.

The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.

The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.

Fact Number One: It's Important To Utilize A Calorie Deficit.

If you don't know what this is don't worry, we will explain it for you right here. Keep a diary of everything you eat for the next few days and once you have worked out roughly how many calories you consume per day make a conscious effort to lower that figure each day. It's as simple as that.

If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.

Cut your calories by no more than 15% per week until you have reached your target number of calories per day, and never go below 1000 a day in total.

Step Two: Increase Your Protein.

Cutting down your carbohydrate content is a good way to lose fat. This is now a proven dieting method and has stood the test of time. But there is one thing people always forget to do and it kills their progress. When you lower your carbohydrate intake you must also increase your protein intake. During exercise your body's main energy source comes from carbohydrates so if you are not eating many you give you body a choice between using fat or muscle to fuel your workout. You do not want to be burning muscle.

Step Three: Snack On Protein.

Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.

Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.

Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
By Howe Russ

About the Author:

About the author: Be sure to get your free video to effective hiit workouts. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members how to lose weight online each day for free.