Examples of Anaerobic Exercises and Their Benefits

Introduction

How Anaerobics differs from Aerobics is that basically Anaerobics promotes the strengthening of muscles tissues while the latter promotes the process of fat burning. Anaerobics are basically exercises that requires high intensity for a short period of time, while Aerobics are mainly lower intensity with prolonged periods.
As both work in a different manner, there are different advantages of Anaerobic exercises compared to Aerobic exercises.

Advantages of Anaerobic Exercises

Development of Muscles
This results in an increase of strength resulting in an increased amount of calories burnt as our rate of burning calories increases as our muscle mass goes up. Our Basal Metabolic Rate (BMR) also increase causing an elevated metabolism even during rest.

Lowers Blood Sugar Levels

In Anaerobic exercises, Sugar is the primary source of energy. Regular exercising regulates blood sugar levels which keeps it in check. A high blood sugar level (Also known as Hyperglycemia) could result in various side effects such as dry skin, blurred version, headaches etc.

Increases Bone Strength and Density

Osteoporosis is a common world wide problem. Millions of people suffer from this and the number grows every year. Our common consumption of dairy products and calcium supplements is not sufficient. What Anaerobic exercises (such as Weight Lifting) does is that it places our bones under a slight pressure to prevent it from getting softer and weaker over time.

Improved Appearance

Strength training is one of the most effective way to reshape our bodies and improve our physical appearance. This is true for both men and women. It gives a man a much bigger and stronger body while a woman gets a more toned and stronger looking body. This also increases our own confidence as we are proud of ourselves.

Examples of Anaerobic Exercises

There are plenty of different variations of anaerobic exercises out there. A very general one would be Weight Lifting. There are also many different sports such as basketball, rugby, soccer etc. These are sports requiring brief spurts of high intensity activity.

More specific activities could be Chin ups, Pull ups, Sit ups, Squats.
All these are high intensity activities which cannot be done in a prolonged period.

Depending on your abilities and needs, pick one which suits you best and that you actually enjoy doing. Some of these activities are not meant for beginners, so ensure that you slowly build your body up to get accustomed to them. Remember do not jump right into it without performing any warm-ups as some of these activities can be very harsh on the joints and bones if you do not warm them up properly.

Above are examples of different Anaerobic exercises you may choose to do, when it comes to 'weight' though, some people constantly ask themselves "why can't i lose weight?", check that out for more information.

Conclusion

With the well known facts of how muscles are denser than fat, many people who participate in Anaerobic exercises may experience an increase in body weight. This is not due to fat, but are actually muscles. Although additional weight was put on, however looking at the mirrors will show a fitter looking you. Muscles are grown through Anaerobic exercises, that's why it is an important aspect in any fitness regime.
Both Anaerobics and Aerobics go hand in hand and are vital to your body's overall well being and looks. So do not favor one over the other! You may find more information on the benefits and examples of Aerobics exercises here.
To learn more about my report on fitness and nutrition, check out my quick way to lose weight report!

by Alvin

About the Author

I have been practicing health and fitness for over 5 years and have attempted many different techniques published in regards to fitness.
Most of the methods are found to be misleading and useless in what they promised. Over the years I have tried so many of these methods and techniques until I have a firm understand on what exactly works, and what just 'sound' they work. Having a firm knowledge of that really allows me to understand why so many people in the world are facing weight loss issues. Simple. Misunderstanding.
You may learn more about me and my Fast Way To Lose Weight Report here!